27 July 2009

Time to work out

Still 134 lbs...trying to come up with the energy to run for 5 miles. Much rather lay in a hammock & daydream but as I don't have a hammock any more I might as well work out.

Factoid: Lean people fidget for about 150 minutes a day more than obese people do. That kind of low-grade activity (tapping feet and fingers, twirling hair, gesturing while speaking, etc.) can burn 350 calories a day, which translates into 10-30 pounds a year!

Alternately you can burn 90 more calories an hour pacing than if you just talk while sitting still.

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